Welcome to Tracy McCauley's Blog

 Our YOUniquely U workshop is a  2-hour in-person interactive workshop that is power packed with various  topics to teach women how to strengthen their self-worth and silence  their inner critic. Topics discussed include identifying and changing  limiting beliefs, understanding the Benefits of Self-Love and Self-Care,  and finding ways to rewire negative thinking.  This workshop also has a  variety of exercises such as journal prompts, visualization exercises,  and relaxation tools gear to assist participants in embracing their  uniqueness. 

If  you would like for me to come to facilitate this workshop at your  organization, church group or university click the link below to  schedule a call.