Self-Care Checklist
June 29, 2023
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Heyyyy, Sis, How is your self-care routine? I know it’s hard to find time to incorporate relaxation and calm into a BUSY day or week.
It's Time To Embrace The Woman In The Mirror
Hey Sis, welcome to my world of all things self-love!!!!
I am super excited to join you on this journey of learning to embrace ALL of the women you see in the mirror!!
Are you ready to…
*feel more confident, energized, positive, and joyful?
*Set healthy boundaries and own your worth?
*Give yourself permission to succeed and achieve more than you previously thought possible?
*Blossom into complete authenticity?
*Redefine self-care and implement it daily?
*Rewire your thinking and implement positive affirmations daily?
These are just a few results you will get from being in my world!!
Sooooo what is self-love?
Self-love is the process of knowing yourself, connecting with your inner self, overcoming self-limiting beliefs, letting go of everything that doesn’t serve you, and falling in love with yourself.
And when we love ourselves, we show that love to others.
Sis, doesn’t that sound awesome!!!
And the benefits of practicing self-love are amazing!!
The more in love, we are with ourselves it shows up everywhere we go. This includes our jobs, our relationships with family and friends, and within our communities everywhere.
About Me
Tracy McCauley is a self-love coach and an advanced professional Christian life coach who believes in the power of self-acceptance and self-love through wellness, self-inquiry, and personal transformation.
Tracy has worked in the human services industry for more than 20 years and, in that time, has helped hundreds of men, women, and teens develop life skills and overcome hurt, shame and guilt by learning to cope with fear and anxiety
Tracy began her journey as a counselor by serving and
mentoring at-risk youth and adults who struggle with mental illness for community and state agencies throughout South Carolina
She knows the importance of faith, strategy, and perseverance for long-term happiness and has invested her career in connecting faith-filled, driven women to their purpose. Tracy’s drive for coaching, speaking, and training comes from her passion for empowering women to create a love-filled- guilt-free relationship with themselves after her victory as a domestic abuse conqueror.
She studied at Southern Wesleyan University and Webster University and obtained a Business Administration and a Masters in Human Resources Management
Tracy teaches her 5 step self-care systems to women-led
teams churches and other community organizations
Blog
Father’s Day Blog
June 18, 2022
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On this day, I want to take the time to honor my Father. Honestly, I have NEVER taken the time to do this. As I
Finding Love
February 17, 2021
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At the age of 15 I was sure I had found love, love that would last forever but little did I know, that love would turn into one abusive relationship after another leading to years of insecurity, low self-esteem, shame, embarrassment, and guilt.
My Services
Workshops
YOUniquely U
Our YOUniquely U workshop is a 2-hour in-person interactive workshop that is power packed with various topics to teach women how to strengthen their self-worth and silence their inner critic. Topics discussed include identifying and changing limiting beliefs, understanding the Benefits of Self-Love and Self-Care, and finding ways to rewire negative thinking. This workshop also has a variety of exercises such as journal prompts, visualization exercises, and relaxation tools gear to assist participants in embracing their uniqueness.
If you would like for me to come to facilitate this workshop at your organization, church group or university click the link below to schedule a call.